If you're looking for a way to save money on nutritional supplements, making your own homemade version of Athletic Greens can be a great option. While the commercial product is convenient and effective, it can also be quite expensive. In this guide, we'll take a closer look at how to make homemade Athletic Greens and what ingredients you'll need to get started.
What are Athletic Greens?
Athletic Greens is a popular nutritional supplement that is designed to provide a comprehensive blend of vitamins, minerals, antioxidants, and other beneficial nutrients. The supplement is intended to support overall health and wellness, and it has become a popular choice among athletes, health enthusiasts, and anyone looking to boost their nutrient intake.
The Benefits of Homemade Athletic Greens
Making your own homemade version of Athletic Greens recipe has several benefits, including:
- Cost Savings: The commercial product can be quite expensive, so making your own version can save you money in the long run.
- Customization: Making your own Athletic Greens mix allows you to customize the ingredients to your specific nutritional needs and preferences.
- Freshness: By making your own mix, you can ensure that the ingredients are fresh and haven't been sitting on a shelf for an extended period of time.
To make homemade Athletic Greens, you'll need a variety of nutrient-dense ingredients, such as leafy greens, superfoods, fruits, and vegetables. Here are some examples of ingredients you might include:
- Leafy Greens: Leafy greens are rich in vitamins, minerals, and antioxidants, and they can add a refreshing, green flavor to your homemade Athletic Greens mix. Some examples of leafy greens you might use include spinach, kale, collard greens, and parsley.
- Superfoods: Superfoods are nutrient-dense foods that are rich in antioxidants, vitamins, and minerals. Some examples of superfoods you might include in your homemade Athletic Greens mix include spirulina, chlorella, wheatgrass, and maca powder.
- Fruits and Vegetables: Fruits and vegetables are also rich in vitamins, minerals, and antioxidants, and they can add a sweet or tangy flavor to your homemade Athletic Greens mix. Some examples of fruits and vegetables you might use include berries, citrus fruits, carrots, and beets.
- Protein Powders: If you're looking to add more protein to your homemade Athletic Greens mix, you can also include a protein powder of your choice. Some options include whey protein, plant-based protein, or collagen peptides.
How to make Athletic Greens
To make the mix, start by selecting the ingredients you'd like to include based on their nutritional value and flavor profile. Once you have your ingredients, you'll need a high-speed blender to ensure that everything is fully blended and smooth. Add all of the ingredients to the blender and blend until smooth. You may need to add some water or another liquid to help the ingredients blend properly.
Yes, one of the benefits of making your own Athletic Greens mix is that you can customize the ingredients to meet your specific nutritional needs and preferences. Experiment with different superfoods, fruits, and vegetables to find a combination that works best for you.
To make homemade Athletic Greens, you'll need a high-speed blender to ensure that the ingredients are fully blended and smooth. Add all of the ingredients to the blender and blend until smooth. You may need to add some water or another liquid to help the ingredients blend properly.
To make a homemade version of Athletic Greens, you'll need a variety of nutrient-dense ingredients, such as superfoods like spirulina, chlorella, and wheatgrass, as well as other vitamins, minerals, and antioxidants. Some examples of ingredients you might include are kale, spinach, parsley, ginger, turmeric, and berries.
Serving and Storage
When it comes to serving size, it's best to start with a small amount and gradually increase as you become accustomed to the taste and texture. You can mix the homemade Athletic Greens with water or your preferred beverage and enjoy it as a nutritious and refreshing drink.
Leftover homemade Athletic Greens can be stored in the refrigerator for a few days, but it's best to consume it as soon as possible to ensure maximum freshness and nutrient content.
While making your own homemade Athletic Greens mix can be a fun and rewarding project, it's important to remember that homemade versions may not be as nutritionally balanced or well-rounded as the commercial product. It's always a good idea to consult with a healthcare professional before starting any new supplement regimen, and to continue eating a varied and balanced diet to ensure that you're
- 1 cup of fresh spinach
- 1 cup of fresh kale
- 1/2 cup of frozen blueberries
- 1/2 cup of frozen pineapple
- 1 tablespoon of chia seeds
- 1 tablespoon of flax seeds
- 1 tablespoon of hemp seeds
- 1/2 teaspoon of spirulina powder
- 1/2 teaspoon of chlorella powder
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of ginger powder
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of honey (optional)
- 2 cups of water
- Add the fresh spinach and kale , frozen blueberries and pineapple to a blender.
- Add the chia seeds, flax seeds, hemp seeds, spirulina powder, chlorella powder, turmeric powder, and ginger powder to the blender.
- Add the apple cider vinegar and honey (if using) to the blender.
- Add 2 cups of water to the blender. Blend until smooth.
- Pour the mixture through a fine mesh strainer to remove any large pieces of seeds or fibers.
- Transfer the strained liquid to a container with a tight-fitting lid and store in the refrigerator for up to 5 days.
- Shake the container before drinking to ensure that all the ingredients are well mixed.
- Drink 1-2 servings of the homemade Athletic Greens per day to support your overall health and wellness.